Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

15 Juicy Ways to Snazz up Your Water

There are two kinds of people in this world—those who like downing a huge glass of water and those that ...

Top 10 Amazing On-the-Go Low Calorie Snacks

These top 10 amazing, low-calorie snacks will keep you fueled when you’re on-the-go. ...

15 Popular Diets – How To Videos

The Paleo Diet ...

How Much Caffeine is too Much?

A new report shows that a large cup of Starbucks coffee contains a shocking three quarters of the maximum daily ...

Can Delivery Affect your Baby’s Immune Health?

Canadian researchers have found that babies born by cesarean section versus vaginal delivery, as well as babies who are formula ...

15 Surprisingly Low Fat Cooking Substitutes

If you’ve decided that 2013 is the year to start eating healthier than you’re likely looking for ways to make ...

10 Low Calorie Valentine’s Day Cocktails

Forget the box of chocolates, the double high cheesecake for dessert, and all of those calorie-rich cocktails! Valentine’s Day can ...

Alcohol and Diet Soda Putting Drivers Over the Edge

Scientists at Northern Kentucky University have found that mixing alcohol with diet soda leads to faster and higher rates of ...

Too Much of a Moo Thing

New findings from the National Institutes of Health have linked men consume too much calcium (in the form of calcium ...

10 Common Symptoms of GERD

Gastroesophageal reflux disease, or more commonly GERD, is a common digestive disorder that affects the lower esophageal sphincter (or LES), ...

Skipping Breakfast Before Morning Exercise Burns 20% More Fat

Good news for fitness fanatics and gym-goers looking to shed some pounds this year: A new study published online in ...

Berry Eating is Good For the Heart

A new study reveals good news for fans of blues and reds—berries that is! Findings from Harvard School of Public ...

Researchers Develop Peanut Allergy Therapy

If you or your child has a peanut allergy, you live in constant fear of exposure to a fatal allergic ...

Too Much of a Moo Thing

Researchers from St. Michael’s Hospital in Toronto are claiming that too much cow’s milk for little kids can be just ...

Diet Soda Consumption Linked to Depression

A new study from the National Institutes of Health has found that drinking artificially sweetened beverages can increase your chances ...