Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

5 Negative Effects of Sugar on the Brain

Too much of anything can be bad for your health, sugar included. ...

Arthritis Diet: 7 Worst Foods to Eat

Arthritis is a general term used to describe a variety of conditions that are primarily characterized by joint pain and ...

8 Best Anti-Inflammatory Foods

To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. ...

8 Cooking Oils: Which are Best for Your Health?

People who cook on a regular basis know the importance of a good cooking oil. ...

8 Foods That Are Valuable Sources of Prebiotics

Over the past few years, the lengthy list of benefits associated with probiotics have become common knowledge, and many people ...

7 Foods that Help Fight Arthritis Pain

Getting older brings many challenges, many of them health-related, with few more irritating and painful than the development of arthritis ...

Process These 6 Foods That are Difficult to Digest

Indigestion can be a sign of a chronic problem, or it can be an occasional thing based on the foods ...

7 Pros and Cons of Switching to a Vegetarian Diet

Making the switch from eating meat to vegetarianism is a difficult one, particularly in families and communities where hunting and ...

7 Foods That Can Help You Recover From a Binge

We don’t always plan to binge on bad food, including processed, fast food favorites like hamburgers, hot dogs, donuts, etc. ...

Crohn’s Disease Diet: 7 Foods to Avoid

Crohn’s disease is a type of inflammatory bowel disease that affects the small intestine, which WebMD says can make it ...

7 Dieting Myths to Snack On

Dieting is part of our culture, and it’s thought to be the first line of defense against becoming obese for ...

6 Foods Good For Your Heart

Staying healthy means doing a few things: first, it means staying active and getting some physical exercise every day. ...

GERD Diet: 8 Worst Foods for Acid Reflux

Gastroesophageal reflux disease (GERD) is a digestive condition that is characterized by severe, persistent acid reflux (often referred to as ...

Feel Well About These 7 Foods That Strengthen Your Immune System

Imagine your favorite foods that are delicious can also help keep you free from illnesses. Well, it’s true, according to ...

6 Natural Blood Thinners

Through the process of clotting, our bodies can stop blood flow, which is crucially important in the event that someone ...