Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Anti-Aging Diet: Best and Worst Foods to Eat

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat ...

Symptoms of Sugar Withdrawal and How to Cope

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. ...

What Happens When You Cut Out Sugar

Sugar is super addictive and can cause some pretty crazy side effects when we cut it out completely. ...

Kidney Cancer Diet Tips: Foods to Eat, Foods to Avoid

Here's a breakdown of foods that kidney cancer patients should eat, what they shouldn't, and a few tips and tricks ...

Absolute Worst Foods for Anxiety

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety ...

Best Foods for Pancreatitis

For those who are suffering from pancreatitis or others who just want to learn more about it, here is a ...

Multiple Myeloma Diet: Foods to Eat and Foods to Avoid

We look into what the best foods are to eat when suffering from multiple myeloma and what foods to avoid. ...

Important Warning Signs Of Magnesium Deficiency (Plus Foods To Eat & Treatment Options)

Since this mineral is so important, let's get informed on not only the warning signs of a magnesium deficiency, but ...

Foods That Help Build Muscle

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance. ...

Common Myths of Type 2 Diabetes

There are a lot of myths and misconceptions circling around about type 2 diabetes, so we've compiled a list of ...

Health Conditions Linked to Weight Loss

We look into all the health conditions that can cause unintentional weight loss. ...

Foods That Promote Healthy Hair

Our diet impacts so much about our health, including our hair! Here are some foods that we can eat to ...

Brain Powering Superfoods

These 15 foods have some pretty amazing cognitive fuelling abilities! ...

Common Symptoms of Crohn’s Disease

Many of the symptoms of Crohn's disease are gastrointestinal in nature, but in actuality, the entire body can be affected. ...

Foods to Help You Sleep Through the Night

If you're struggling to get a good night's sleep, try eating any of these 20 foods before going to bed. ...