Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Foods That Promote Healthy Hair

Our diet impacts so much about our health, including our hair! Here are some foods that we can eat to ...

Brain Powering Superfoods

These 15 foods have some pretty amazing cognitive fuelling abilities! ...

Common Symptoms of Crohn’s Disease

Many of the symptoms of Crohn's disease are gastrointestinal in nature, but in actuality, the entire body can be affected. ...

Foods to Help You Sleep Through the Night

If you're struggling to get a good night's sleep, try eating any of these 20 foods before going to bed. ...

Natural Fever Relievers

Battling a fever? Try any of these 12 natural remedies to get some relief. ...

The Incredible Health Benefits of Quinoa

We look into all the incredible health benefits of quinoa. ...

Home Remedies Every Parent Should Know

Every parent needs a little help now and then, and these home remedies are the perfect solution! ...

Tips on How to Eat Clean

Eating clean doesn't have to be difficult or confusing, it just comes down to a few simple rules! Here are ...

Fatty Foods With Mega Health Benefits

So don't shy away from these fatty foods with mega health benefits. ...

Warning Signs of Zinc Deficiency

We look into some of the most common warning signs of a zinc deficiency ...

The Incredible Health Benefits of Coconut Oil

These 20 amazing health benefits will make you go nuts for coconut oil! ...

The Best Alzheimer’s Fighting Superfoods

When it comes to brain-boosting, Alzheimer’s-fighting super foods, these 12 foods should be tops on your shopping list ...

The Worst Drinks in North America

We've compiled a list of the worst and unhealthiest drinks in North America. ...

Carb-Rich Foods That Actually Help Burn Calories

Not all carbohydrates are bad. ...

The Incredible Health Benefits of Parsley

We look into all the incredible health benefits of parsley. ...