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Negative Health Effects of Overeating at Thanksgiving


2. It Creates a Backlog

Reader’s Digest notes that overeating means “your food starts backing up,” which will impede the ability for the passage between your stomach and throat to stay closed.

The result of this is generally heartburn – “a burning sensation in your chest or throat.” Luckily, we’ve previously written about simple ways to combat heartburn that you can try.

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