Diet fads come and go, but something that has stuck with many people is intermittent fasting. This type of diet involves eating only during a certain time period each day. It‘s something people do to lose weight, reduce calorie intake, and even lower the risk of developing certain diseases.
Intermittent fasting has been proven to achieve health benefits, but is anti-aging one of them? Here’s what you need to know about this diet and what it can do for you as you grow older.
What Is Intermittent Fasting?
When you hear the word fasting, you might think it’s an extreme and unhealthy way to diet. But intermittent fasting does not mean food deprivation. Healthline describes it simply as an eating pattern where you cycle between periods of eating and fasting.
For example, fasting overnight while you sleep and only consuming meals during an 8-hour window when you’re awake.
Rather than dwelling entirely on what foods to eat, you focus on when you eat. Even though you don’t eat during the fasting period, you can still drink water, coffee, tea, and other low-calorie beverages. Restricting yourself to a window of eating may help people lose weight and achieve other health benefits.