Figuring out what to eat when you have diabetes can be a challenge. Especially since your main goal is to control your blood sugar levels. When it comes to fruit, some people are concerned that it will spike their blood sugar levels due to carbs and sugar. The good news is there are plenty of fruits that are perfectly safe for diabetics. In fact, the American Diabetes Association (ADA), has a whole list of diabetes superfoods (including fruit) to choose from.
Many types of fruits are not only chock full of essential vitamins and minerals, but they’re also a great source of fiber that can help manage your blood sugar levels. It’s worth noting, just like any food on your diabetes diet, it’s still important to track what you eat, count your carbs, and watch your portion sizes. The next time you have a sweet tooth craving, try reaching for one of these 10 best fruits for diabetes!
Nothing beats snacking on freshly picked, in-season strawberries! Strawberries are loaded with health benefits and are also an excellent diabetes-friendly fruit because they’re high in antioxidants called anthocyanins.
Not only do anthocyanins help reduce insulin levels after a meal, but they have been shown to help reduce cholesterol too. They may also help improve blood sugar as well as lower the risk of heart disease for people with type 2 diabetes.