There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. However, while monitoring your blood sugar, you can reduce the impact of diabetes by making different diet choices. The key to success is to choose the right food, eat moderate amounts, and maintain consistency with regular mealtimes.
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Diabetes isn’t just about limiting the types of foods you’re eating; it also means following certain routines to minimize problems. To learn more about diabetes and diet, here’s a closer look at 12 diet tips for type 2 diabetes…
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1. Eat Breakfast
This should apply to everyone, diabetic or not, as it will help power you through the day without crashing. But it’s especially important for those with the disease.
HelpGuide.org notes starting your day off with a good breakfast – namely a high-fiber, low-sugar cereal and not the sugary stuff – will not only provide needed energy, but will also help keep your blood sugar levels steady.