High alkaline foods are all the rage these days. It’s understandable. Everyone is looking for a new approach to shed pounds, protect against dangerous diseases, and kick-start their energy levels. But what is the alkaline diet, what grocery items pack the most alkaline punch, and which ones should you steer your shopping cart clear of?
Today, we’re going to look at the alkaline-rich food items that unlock the supposed benefits of the alkaline diet! But before that, let’s uncover the fundamentals of the alkaline diet and some reasons why you may want to make the change yourself.
The Alkaline Diet
Some call it the alkaline diet, some call it the alkaline ash diet, while others still call it the acid-alkaline diet. The name may change but the fundamental principle remains the same, eat high alkaline foods to balance your body’s pH and enjoy the countless health benefits that follow.
Knowing how to live that alkaline-rich life is simply a matter of knowing which foods to eat and which ones to avoid. Before we get to that though, let’s look at how it works and the supposed benefits of this popular nutrition plan.