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8 Ways to Reduce Bloating


Bloating: for a lot of people, it’s a consistent problem that can ruin just about any occasion. Put simply, it’s tough to enjoy a night on the town if you feel like someone inflated a balloon just inside your abdomen.

Often, the problem is associated with digestion and is a constant issue for people with digestive ailments like irritable bowel syndrome. There are several ways to combat bloating, but the easiest may be to simply find the foods that cause it to occur and generally avoid them, particularly if you’re planning to be far from home and would rather not spend all night running to the washroom. That said, there are a few other ways to prevent bloating from becoming the bane of your existence.

1. Up Your Fiber Intake

One way to prevent bloating is to get more fiber in your diet. That’s because a lack of fiber can lead to constipation, which is almost always accompanied by bloating and general discomfort.

There are a number of healthy food items that can help keep you regular and prevent bloating, starting with fruits and vegetables. Whole grains, such as whole wheat bread and cereal, can also help boost your fiber intake, as can legumes, seeds and nuts. In general, a typical adult should be getting at least 25 grams of fiber each day, and you won’t get that from highly processed or fast food.

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