Feeling a little glum, chum?
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If you’ve ever suffer from an iron deficiency, you already know the sad and sluggish feeling that occurs when vital oxygen transport throughout the body is compromised. Women in their child-bearing years as well as those who don’t get adequate animal proteins (i.e., vegans and vegetarians) in their diets can be especially susceptible to low iron levels. A diet rich in lean beef and turkey and/or fortified cereal and lentils (if you don’t eat meat) can soothe iron-depleted fatigue and depression.