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8 Physical Signs of a Poor Diet


There are many ways we can do harm to our bodies, for instance eating high-fat, high-calorie processed foods, smoking tobacco, or drinking alcohol to excess. But does the body have any way to tell us that we’re hurting it with our negative habits? And if so, what are the prominent signs?

If you’re leading an unhealthy lifestyle, chances are your body is trying to sending warning signs that danger lies ahead. If you’re experiencing some of the following symptoms, it may be time to see your doctor, change your habits, or both…

1. Damaged Hair

Some people have naturally lush, beautiful hair. Others aren’t so lucky. But having great hair isn’t just about your genes. It can also have a lot to do with the things you put in your body, according to research from WebMD.

In fact, one of the first things to suffer from a poor diet is the hair follicles. Starvation diets can result in a protein deficiency, which can be seen in stringy, straw-like hair. This can also be the result of a diet low in essential fatty acids, vitamin C, zinc, and iron.

 hair loss

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