Chances are you’ve heard of magnesium; maybe you’ve even heard that it’s good to eat foods that contain this important mineral. But do you know why it’s so critical that we provide our bodies with a steady supply of magnesium?
The truth is that magnesium performs a number of important functions — it helps our bodies break down the proteins we eat; it helps maintain our blood-sugar levels; it keeps our blood pressure under control; it even helps encourage the proper functionality of our muscles and nerves. And that’s not all: failing to get enough of this mineral in your diet could leave your mental health in danger, with depression a known side effect of insufficient magnesium. So, now that you understand why it’s important to get magnesium, what foods can you look to for a supply?
1. Avocados
Avocado, the popular fruit that’s most known for its role in guacamole, tastes more like a vegetable and makes a great addition to any sandwich or salad. But did you know that it’s absolutely jam-packed with magnesium?
Avocados are also a great source of potassium and protein, which helps keep us feeling full and aids in the muscle-building process. Just keep in mind that, unlike most fruits and vegetables, avocados are high in fat. Generally speaking, this is the “good” fat — it’s unsaturated fat — but it’s still a good idea to consume them in moderation.
