2. We Feel “Blah” Most of the Time
There’s a good reason you just don’t feel yourself during the winter months. Seasonal affective disorder, or SAD, is a type of depression that accompanies the long, dark winter months. It’s typically caused by a lack of exposure to sunlight (and vitamin D) and staying indoors for most of the day and night.
We can work around this issue by taking a daily multivitamin (containing vitamin D) and getting outside on those days when it’s safe to do so. Just be sure to bundle up.