2. You’re Always Bloated
While you might expect that upping your fiber intake too quickly can lead to uncomfortable gas and bloating, the same can also occur. Not eating enough fiber can also leave you chronically bloated, according to research from WebMD.com due to food and digestive byproducts just sitting in your digestive tract.
Get things moving by boosting your fiber intake gradually. Remember to take it slow and easy by adding no more than a few grams of roughage at a time or else you’ll risk gas, bloating, and stomach upset.