2. Supplement your Nutrients
There’s a potential link between celiac disease and osteoporosis (weakening of the bones). Celiac can block calcium and other essential vitamins and nutrients from being absorbed, and these elements are essential to maintaining strong bones.
BeyondCeliac.org suggests checking with your doctor before deciding to buy over-the-counter vitamin supplements. It notes that once you get checked out, you should visit your healthcare provider regularly to ensure your vitamin levels (particularly calcium and Vitamin D) are at proper levels.