For the many Americans who suffer from gallbladder issues on a daily basis, it’s important to adopt healthy eating habits with a special focus on foods that won’t intensify their condition. After all, the side effects of gallbladder problems can range from serious discomfort (like loss of appetite) to intense pain (nausea, vomiting, and abdominal cramps).
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People with gallbladder problems must learn about the foods that make their condition flare up and become a bigger problem, as well as what foods might help improve their condition. Unfortunately, the foods to steer clear of are some of the most popular menu items out there, from dairy to fried chicken. Many gallbladder issues can be tied to difficulty properly processing the fat in many of Americas favorite foods.
To better understand how to manage any gallbladder issues, here’s a look at what foods are considered good for the gallbladder and which to avoid in the future…
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1. Lots of Fruits and Vegetables
We should all be eating lots of fruits and vegetables to ensure good health, but for someone with gallbladder issues, these foods are incredibly important. In fact, Healthline notes that eating lots of fruits and veggies is one of the best ways to improve and protect the gallbladder’s health. This is because most fruits and vegetables contains lots of nutrients and fiber, both of which are essential to this organ.
Be sure to eat a wide variety of these foods so that you get as many different nutrients as possible, says Medical News Today. Some of the best options are fruits high in vitamin C, as well as avocados which are praised for their potassium and healthy fat content, says Reader’s Digest. When it comes to vegetables, there are plenty to choose from. Some of the best options are beets, dark leafy greens, bitter greens like okra, endives, broccoli rabe, and bitter artichokes.