2. Keep a Virtual Diary
Accountability is hard to come by if you aren’t surrounded by supportive friends and family urging you forward. However, for those of us with family and friends at a distance, blogging about your weight loss efforts can provide an outlet to vent about cravings, weight loss struggles, frustrating setbacks, and those awesome ah-ha breakthrough moments. And the support of your readers may surprise you and permit you a new level of honesty.