6. Protects the Throat Against Certain Cancers
Red wine in your gullet actually does a good job of reducing your risk of certain throat cancer—of the larynx and esophagus. Studies show that red wine, in particular, contains high levels of beneficial antioxidants and minerals.
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7. A Rich Source of Omega 3 Fatty Acids
You already know that omega 3 fatty acids provide the body with health fats and ward off cardiovascular disease. However, studies have linked the high levels of fatty acids in a daily glass of red wine (more more) to lessening mania and depression in patients with bipolar disorder.
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8. Reduces High Cholesterol
It’s the grapes in red wine, packed with disease fighting fiber and antioxidants, which are touted for reducing dangerously high cholesterol. That means, if you drink any other type of alcohol, you should swap it for a daily glass of two of red wine, particularly Tempranillo vintages.
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9. Wine Keeps You Alert
Forget the coffee; poor yourself a glass of wine to shake off the mid-afternoon sleepies. Studies link the melatonin hormone, found in wine making grapes, to creating heightened levels of energy.
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10. Optimizes Metabolism
Not that we’re suggesting you drink before working out, but a daily glass of wine with dinner will cause blood vessels to expand and carry over into your day, stimulating the heart and metabolism before your workouts.
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Emily Lockhart
Emily Lockhart is a weight loss expert who specializes in healthy living. She is dedicated to providing health-conscious individuals with the information they need to make great lifestyle choices that will make them look and feel better. In her spare time, Emily teaches Pilates at a local studio and enjoys activities like hiking, rowing and biking.