2. Ham and Cheese Bagel
Sometimes you just want to eat some carbohydrates and indulge in a tasty breakfast sandwich—without feeling guilty. Bagels don’t require much sugar to make and there is tons of whole grain, fiber-rich recipes available. If you use reduced-fat cheese and low, lean sodium ham or turkey (look for brands that use natural ingredients and less preservatives), you can create a breakfast that will satisfy your cravings for something tasty and cheesy, without a lot of sugar, bad fats, or calories.