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10 Light Salads That Eat Like a Meal


2. Tortilla Salad

Assembling your own salad can be half the fun! Especially when you invite the whole dang family to create their own tortilla salad—complete with lean ground chicken, romaine lettuce, diced tomatoes, green onions, cheddar, and salsa. Crown your creation with a hearty dollop of low fat, plain yogurt (a healthy substitute for sour cream…and it tastes just as yummy)!

Recipe:
4 cups of shredded romaine lettuce
1 cup of diced tomatoes
1 cup of low fat shredded cheddar
1/2 small, diced green onion
1 pound of lean ground chicken
1 eight-ounce bottle of mild or medium salsa
1 packet of Taco seasoning mix
Garnish with low fat plain yogurt
1 baked soft tortilla, cut into strips

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