Working from home has become quite the trend. More and more businesses are offering work from home positions, and technology has allowed more jobs to be done remotely. But working from home doesn’t mean you get to slack off, in many cases, employees who work remotely are actually more productive and work more than those in an office environment. The benefits of no commute and flexible hours make it seem like an ideal situation, but it can be difficult to maintain a healthy lifestyle.
If you don’t consciously make an effort to be healthy, working from home can decrease your physical activity; cause back, shoulder and neck problems; result in longer hours; and have a negative impact on your overall health. With these 10 healthy work from home tips, you can reap the benefits of your situation without the damage…
1. Set and Keep Regular Hours
It’s easy to be connected to work all the time when you work from home. Without set start and stop times, you can end up working in the evening and on weekends. It’s unhealthy to always be connected through your phone or even going to your home office to answer emails outside of regular business hours. Unless it’s a job requirement to be on call, unplugging at the end of a regular work day can help reduce stress and improve your overall health–your mind needs breaks, and time free to spend with your family or taking some much-needed me time will make a noticeable difference in your life.