While the holidays are no doubt one of the most beloved times of the year, they can be a little stressful too! Even though Christmas is about more than just exchanging presents, for a lot of people, gift giving is a huge part in their holiday season. It’s also a time of year when healthy habits tend to go out the window as we celebrate with lots of food and drinks. It’s okay indulge here and there, but it is also important to maintain a healthy lifestyle or at least try to stick with some healthy habits during the holidays.
To encourage this, we’ve created the perfect gift guide for all of those health and fitness junkies. Giving healthy holiday gifts is the perfect way to get the best both worlds this time of year! Not only that, but gifting them something they’re passionate about will show how much you care about them. Plus, this way you know your gift will get used! Check out this list of 20 amazing healthy gift ideas…
1. Workout Gear
This one is a no-brainer. If you’re buying a gift for a fitness junkie, chances are they want some new workout gear. If they’re like me, new workout clothes will give them that little extra boost to get out to the gym because they’ll want to wear their new clothes! And a little boost might be just what they after indulging in holiday sweets and treats. This revived interest in working out will help them start the New Year off right!
If you don’t feel comfortable picking out clothing, there are lots of other options to choose from. If they have a home gym, buy some gear to use at home like a foam roller, jump rope, resistance bands, a yoga mat, or some funky weights like Bala Bangles which go on the wrist to give a little extra resistance during a workout. Other non-clothing workout gear could be a new gym bag or accessories like a reusable water bottle or outdoor running gear such as a hat or gloves.