About Patty Weasler, RN

Turkey contains several nutrients like protein and B vitamins. But just like every food there are downsides to it as well. Keep reading to learn all about the health aspects of turkey and how you can best incorporate it into your diet.

If you suffer from chronic inflammation or are just trying to eat an anti-inflammatory diet, starting your day off with a healthy breakfast can get you pointed in the right direction. Consider these healthy anti-inflammatory breakfast ideas!

Potato vs. sweet potato: which one should you choose? We’re here to help you distinguish the difference between the two potatoes so you can decide which one is best for your diet.

1 in 2 people will develop some form of cancer in their lifetime, so it’s important to get informed. Here’s a look at the 13 most common types of cancer and their warning signs. 

Creating a flu emergency kit will help you be prepared if sickness plagues your home. Here’s a list of items you’ll need to get through the flu season, plus a few tips to help prevent catching the flu.

Sinus congestion can make you feel miserable, especially if you struggle to breathe through your nose. Luckily, these 12 at-home remedies may provide some relief!