About Lauren MacDonald

More and more studies have shown that power naps have many health benefits for adults. That’s right, naps aren’t just for kids and they aren’t a sign of laziness. In fact, people who take power naps have experienced everything from improved memory and reduced stress to even lower blood pressure. While there are some cons […]

These days, it’s common to see alternative practitioners work in combination with medical doctors to treat certain ailments. Many family physicians recommend an approach to illness and injuries based on scientific evidence, but many alternative practitioners base their practice and healing on the health of the whole body–everything that contributes to your overall health, not […]

Whether you have general knee pain from exercising, a medical condition that affects the knees, or simply want to take preventative measures to ensure good knee health now and in the future, it’s easy to strengthen those knees with these ten easy moves.