7 Heavy Signs You’re Weight Obsessed

In today’s world, we’re constantly faced with images of the “ideal” body on magazines, often without considering the health implications ...

6 Methods to Motivate your Kids in Healthy Ways

To some kids these days, being social means using social media, and being active means playing sports video games. ...

6 Important Nutrients to Weight Loss

When you think of losing weight, you probably automatically think of ways to eat less. However, eating less is not ...

7 Health Facts and Misconceptions about Endometriosis

You may never have heard of a condition called endometriosis, but chances are you know someone with it. ...

7 Quick and Healthy Breakfasts for Kids on the Go

Time is precious these days, and we increasingly find ourselves grabbing meals on the fly because we don’t have time ...

6 Healthy Reasons to Reap the Fruits of Lucuma

Move aside apples and bananas, there’s a new superfruit in the neighbourhood, and it even has a cool name: Lucuma. ...

7 Things Your Tongue is Saying About Your Health

Your tongue is more important than you might give it credit for. ...

7 Healthy Secrets for Boosting Immunity

There are several methods to treat an illness once you become sick, but what if there was a way to ...

7 Reasons to Fall out of Love with Toxic Relationships

When we’re “in love” or think we’re in love with someone, it’s sometimes difficult to recognize the signs that you’re ...

7 Ways to Encourage Kids to Pursue their Passions

Just like you did, your children have hopes and dreams of being someone special someday. ...

7 Healthy Valentine’s Dates to Get your Heart Beating Faster

It’s pretty tempting to sit at home shoveling chocolate-covered strawberries into your mouth with your honey on Valentine’s Day, and ...

6 Symptoms of Zika that are Going Viral

The Zika Virus has been front and center in the news of late, and is caused by infected mosquito bites. ...

6 Interesting Health Autoimmune Disease Facts

Autoimmune diseases (when the body’s immune response turns against healthy cells) are on a sharp increase in the U.S. ...

Let’s Talk About 7 Health Findings on Autism

Autism is commonly characterized as a mental condition that affects communication and behavior, which is present from an early age. ...

7 Ways to Naturally Boost Thyroid Function

Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your ...