15 Tasty Snacks That Weigh in Under 100 Calories

Did someone say mid day snack attack? Snaking has a bad rap, but not all snacks are created sugary, fatty, ...

10 Holiday Superfoods Worth Celebrating!

Do you end up feeling like a stuffed turkey after gorging on so many holiday delights? The good news is ...

10 Foods You Should Never Eat Past their Expiry Date

Would you chance eating from a carton of eggs that was a few days past its due date? How about ...

10 Foods You Can Safely Eat Past The Due Dates

We’ve all done it—drank from a questionable carton of milk, mowed down on the remains of old yogurt, and even ...

10 Essential Vitamins for Winter Survival

Winter drags many of us down—it sucks up our energy, causes joint inflammation and pain, leaves us with the sniffles, ...

Signs and Symptoms of Long QT Syndrome

Long QT syndrome (or LQTS) is a heart rhythm disorder named for the way it affects the heart’s electrical activity ...

Tell Winter Psoriasis To Flake Off!

If Jack Frost isn’t already nibbling at your nose and your toes—chances are he will be soon enough. ...

Do I Have Indigestion or Inflammatory Bowel Disease?

Indigestion vs. ...

8 Ways to Prevent Holiday Weight Gain

If you attend your family Thanksgiving dinner in elastic pants—you obviously don’t have much concern for calories. ...

8 Ways Flossing Benefits More than Oral Health

Sure, we’re all aware that flossing keeps your teeth safe from cavities and your gums clear of gingivitis and decay. ...

10 Life-Saving Metastatic Breast Cancer Facts

1. ...

10 Effective Tips to Prevent Dreaded Heartburn

Do you suffer from the painful, irritating, ill-timed pain of heartburn? This familiar burning sensation hits you right in the ...

Treatment Options and Management of Hemophilia

Hemophilia is a lifelong condition with no cure. ...

10 Ways Social Media Can Help You Lose Weight

Losing weight is difficult for many people if they aren’t held accountable for what they eat or getting to the ...

The Truth About Alcohol and Pregnancy

1. The Affects of Fetal Alcohol Syndrome It is estimated that Fetal Alcohol Syndrome (FAS) affects approximately 1 in 750 ...