About Catherine Roberts

You can tap into your Valentine’s body, mind, and soul by treating him or her to the following heartfelt gestures.

Many people suffer with stress, anxiety, and depression during the winter holidays. There are many triggers that can cause a storm of negativity during the holidays—from money stress to family stress, and from pressure and unmet expectations to loneliness. If you’re prone to depression over the holidays, here are some common negative hazards to avoid.

Although doctors recommend a healthy diet, regular physical activity, washing hands regularly, and plenty of sleep to help keep young minds and immune systems sharp—beware of these prevalent  back-to-school contagions.