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About Asaf Mazar and Wendy Wood

Asaf Mazar and Wendy Wood

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Asaf Mazar Postdoctoral fellow in Behavioral Science, University of Pennsylvania. Wendy Wood Provost Professor Emeritus of Psychology and Business, USC Dornsife College of Letters, Arts and Sciences. This article is republished from The Conversation under a Creative Commons license.

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To Break Unhealthy Habits, Stop Obsessing Over Willpower – Two Behavioral Scientists Explain Why Routines Matter More Than Conscious Choices Your Health

To Break Unhealthy Habits, Stop Obsessing Over Willpower – Two Behavioral Scientists Explain Why Routines Matter More Than Conscious Choices

If you’re like many Americans, you probably start your day with a cup of coffee – a morning latte, a shot of espresso or maybe a good ol’ drip brew. A common explanation among avid coffee drinkers is that we drink coffee to wake ourselves up and alleviate fatigue. But that story doesn’t completely hold […]

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