15 Signs of B12 Deficiency in Women

Did you know that a woman’s ability to absorb the vitamin B12 gradually decreases with age? In fact, research from ...

15 Heart Attack Red Flags For Women

Heart attacks strike quite differently for different sexes. While men typically suffer suffocating chest pains—women suffer far more subtle symptoms ...

15 Common Symptoms of Pneumonia

Pneumonia is a type of lung or respiratory infection that often begins with an innocent cough and turns suddenly into ...

15 Common Influenza Symptoms

Initially, the flu may be shrugged off as just a common cold due to similar symptoms—such as a seem runny ...

How to Yoga in Life from Rodney Yee and Colleen Saidman Yee

Earlier this month, I had the pleasure of attending the Toronto Yoga Show. If you regularly read this site, you ...

8 Ways to Plank Like a Rockstar!

Forget the crunches! If you want rock solid abdominals then you should be all about the plank. ...

6 Health Reasons to Show Some Love this Valentine’s Day

Today is the final day of January. And you know what that means? Love is in the air as couples ...

Infographic: How Office-Friendly Plants Reduce Stress and Deter Illness

Considering the amount of time most of us spend at work, your office can literally be your home away from home. ...

6 Reasons Not to Exercise Today

In a world where so many health experts often point fingers at our excuses for why we can’t exercise, it ...

Creamy, Chunky, Topped with Jelly: 6 Facts for National Peanut Butter Day

T00-dah is nauh-tion-all-pee-nut-buh-ter-daaaaaaaeeee…sorry, I had something stuck to the roof of my mouth. ...

Goats! Cats! Dogs! 5 Reasons Why Animals Enhance the Yoga Experience

This past summer, I drove out to a lavender farm just outside my city to do some yoga. ...

10 Ways to Enjoy Hot Tea Month in January

It’s cold outside in many parts of the world, so perhaps tea is already a cozy part of your daily ...

8 Things New Runners Should Be Ready For

It doesn’t matter if you got a pair of nifty new sneakers for Christmas and just took up running, or ...

21 Fascinating Things About the Heart

How often do you think about your heart? I’m not asking about much you love your spouse, your kids, or your ...

6 Uncommon Symptoms of Acid Reflux

According to gastrointestinal researchers at the Mayo Clinic, acid reflux remains among the top health conditions plaguing North Americans. ...