There are different types of anemia, but iron deficiency anemia is the most common. It occurs when a person’s blood doesn’t have enough healthy red blood cells. This is problematic because red blood cells are responsible for carrying oxygen to the body’s tissues, explains the Mayo Clinic. In the case of iron deficiency anemia, the anemia condition is caused by a lack of iron.
Iron deficiency anemia can leave a person feeling tired and short of breath, writes the source. Luckily, there are ways to help increase iron intake. One of the ways to do this is by eating a diet full of iron-rich foods.
Here’s a look at the top iron-rich foods to eat for anemia…
When it comes to leafy greens, the darker the better! Dark leafy greens are the best sources of nonheme iron, says Healthline. These include spinach, kale, collard greens, dandelion greens, and Swiss chard.
However, while spinach and kale are high in iron, they’re also high in oxalates. “Oxalates can bind with iron, preventing the absorption of nonheme iron,” warns Healthline. You also shouldn’t use eating greens as the sole way to treat this condition.