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15 Foods Proven to Help Fight Cellulite

Diet and Nutrition News & Advice

Cellulite, also known as gynoid lipodystrophy, is an aesthetic condition where fat deposits are visible underneath the skin, giving a dimpled effect. It can show up in any location, but the legs and bottom are most notable. Cellulite occurs in over 80% of the female population, with much fewer occurrences in men.

There are a number of different factors that cause cellulite. Excess estrogen, caused by hormonal imbalances or excess weight, can be a factor in cellulite production. Another hormone tied to cellulite is insulin. Imbalanced blood glucose levels found in people such as diabetics and pre-diabetics can cause cellulite. Stress also plays a huge roll in the development of cellulite.

Other factors that can cause cellulite are genetic predispositions, your sex, your race, underlying medical conditions, and your lifestyle. Scientists argue that there may be no cure for cellulite, but we can battle its appearance.

Here are 15 powerhouse foods that have been shown to help fight the appearance of cellulite to get you back looking your best.

1. Sardines

Sardines and other fatty fish are high in Omega 3 fatty acids. You naturally eat estrogen promoting foods with Omega 6 fatty acids. These are found in grains and other carbohydrates. Enjoying fish can combat the estrogen you get through your daily diet. Sardines are high in Omega 3 fatty acids, as are salmon and oysters. There are many great supplements on the market to make it easier to get these beneficial fatty acids.

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