10 Best Foods for Healthy Skin: How to Get a Radiant Glow

In recent years we’ve heard a lot about childhood obesity.

Most of us manage to function on far less than eight hours of sleep per night.

Garlic has long been celebrated in the fantasy realm for warding off evil—specifically blood-thirsty vampires.

I used to think the idea of hitting a fitness class over my lunch break was ludicrous.

Meditation has become increasingly popular over the years, providing people with a way to relax, reduce stress, and clear their minds.

The reasons for fainting are vast and it can often be difficult to find the cause.

According to the health experts at Mayo Clinic, average, healthy adults should consume no more than 2,300 milligrams of sodium per day (1,500 milligrams if you have high blood pressure)

Do you take advantage of the sauna at your gym? Maybe you should, considering the multiple health benefits uncovered by a group of Finnish researchers at the University of Eastern

There is little doubt that this winter is cold—perhaps the coldest in decades—in many parts of North America.

More often than not, if you’re looking for me on a Friday evening, I’ll be at the club— no, not the dance club—the fitness club.

Measles is highly contagious, and understanding the virus and what you can do to protect yourself, family, and others around you is important for the health and safety of people

If you exercise regularly and haven’t tried a foam roller yet, you’re sorely missing out.

When it comes to falling in love many of us follow our hearts as opposed to listening to what our brains have to say about choosing a mate.

You wake up on a morning like any other—make a pit stop in the bathroom, brush your teeth, rub your weary eyes and peer in the mirror only to notice

You don’t have to be Andre Agassi or Maria Sharapova to end up with Tennis Elbow.

Studies show that exercise actually makes us smarter. I know, suddenly the nickname “smarty pants” takes on a whole new level when you’re wearing running pants or yoga tights.