Home » Diet and Nutrition News & Advice » 10 Tips for Overcoming a Weight Loss Plateau

10 Tips for Overcoming a Weight Loss Plateau

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

You have been on a new diet and exercise regime for the past few months. You have been making phenomenal strides as far as weight loss and added energy. However, gone are the days when the pounds just melted off— you’ve hit a weight loss plateau!

So before you just throw your hands in the air and give up. It’s time to re-evaluate your exercise and diet program by establish some new rules…

1. Back to the food diary

The best place to start is to track your food intake via a food journal. This will help you track your nutrition and reveal any trouble areas or foods that are sabotaging your efforts.

Next »

(1 of 10)

ADVERTISEMENT

Activebeat Videos

5 Foods You Should Eat Daily
e6JCmeK20kA
http://www.activebeat.com/wp-content/plugins/post-video-widget/public/img/video3-large.png
5 Foods You Should Eat Daily
6 Foods You Should Never Eat
cYn31gNuiEw
http://www.activebeat.com/wp-content/plugins/post-video-widget/public/img/video1-large.png
6 Foods You Should Never Eat
5 Worst Drinks For Your Health
m5Q4J1dchsg
http://www.activebeat.com/wp-content/plugins/post-video-widget/public/img/video2-large.png
5 Worst Drinks For Your Health

More on ActiveBeat