You have been on a new diet and exercise regime for the past few months. You have been making phenomenal strides as far as weight loss and added energy. However, gone are the days when the pounds just melted off— you’ve hit a weight loss plateau!
So before you just throw your hands in the air and give up. It’s time to re-evaluate your exercise and diet program by establish some new rules…
1. Back to the food diary
The best place to start is to track your food intake via a food journal. This will help you track your nutrition and reveal any trouble areas or foods that are sabotaging your efforts.