Home » Diet and Nutrition News & Advice » 10 Tips for Overcoming a Weight Loss Plateau

10 Tips for Overcoming a Weight Loss Plateau

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

You have been on a new diet and exercise regime for the past few months. You have been making phenomenal strides as far as weight loss and added energy. However, gone are the days when the pounds just melted off— you’ve hit a weight loss plateau!

So before you just throw your hands in the air and give up. It’s time to re-evaluate your exercise and diet program by establish some new rules…

1. Back to the food diary

The best place to start is to track your food intake via a food journal. This will help you track your nutrition and reveal any trouble areas or foods that are sabotaging your efforts.

Next »
ADVERTISEMENT

More on ActiveBeat

  • 6 BMI Myths with No Weight
    Society tells us that being overweight is bad. However, even though obesity is linked to many chronic health problems (i.e., type II diabetes, heart disease, etc.
    Diet and Nutrition News & Advice
  • 10 Simple Ways to Shed a Pound a Week
    It can seem very difficult to lose a single pound. However, when you step back and consider that we gain and lose weight based on a simple formula of calories in and calories out.
    Diet and Nutrition News & Advice
  • 10 Weight Loss Rules to Rethink
    With so much misinformation and controversy in the world of nutrition and weight loss it can be hard to decide what diet advice you should be following.
    Diet and Nutrition News & Advice
  • 6 Important Nutrients to Weight Loss
    When you think of losing weight, you probably automatically think of ways to eat less.
    Diet and Nutrition News & Advice
  • 7 Reasons to Eat Better that Have Nothing to Do with Weight Loss
    In the dead of winter, it’s difficult on to focus on the weight you’ve packed on while hibernating and binge watching Netflix.
    Diet and Nutrition News & Advice
  • 12 Fun Ways to Burn 100 Calories
    How do you plan to stay healthy this year, this season, this week, or today? Chobani, the popular Greek yogurt maker, is celebrating the release of Simply 100 Crunch, a yogurt...
    Diet and Nutrition News & Advice
  • 10 "Healthy" Snacks to Avoid While Trying to Lose Weight
    Snacks can sometimes wreck our diets. This is due to the fact that we plan and focus on meals so much that the in between times when hunger strikes, we reach for a healthy snack,...
    Diet and Nutrition News & Advice
  • 6 Carb-Rich Foods that Actually Help Burn Calories
    If you're watching your weight, the word carbohydrates probably conjures feelings of fear in you. However, carbohydrates are an essential part of our diet.
    Diet and Nutrition News & Advice
  • Rolling with the Paunches
    Perhaps the term “body acceptance” is a familiar one, but in a society where we celebrate the thigh gap it may be a pipe dream to assume it is achievable.
    Diet and Nutrition News & Advice
  • Weight Loss: Assigned Diet Better Than Choosing Own Diet
    Should people looking to lose weight choose their own diet or let someone else do it? A new study suggests letting a diet instructor make the choice is the better bet.
    Diet and Nutrition News & Advice
  • 8 Unexpected Appetite Deterrents and Stimulants
    Most of us are not tough enough to resist the sweet waft of chocolate chip cookies—especially when mom makes her secret recipe.
    Diet and Nutrition News & Advice
  • 8 Important Factors Your Scale Doesn't Display
    You’ve been eating well and exercising all week long, so when you wake up in the morning; it’s natural that you’ll hop on the old scale to see your effort melting off the...
    Diet and Nutrition News & Advice
  • Dr. Oz Grilled Over Questionable Weight Loss Claims
    [caption id="attachment_16802" align="alignright" width="400"] lev radin / Shutterstock.com[/caption] Dr. Mehmet Oz, host of "The Dr. Oz Show," may be in some serious trouble.
    Diet and Nutrition News & Advice
  • Eating More Fruits and Veggies Won't Necessarily Help You Lose Weight
    Eating more fruits and vegetables: for years, that's been widely considered the universal solution for a weight problem.
    Diet and Nutrition News & Advice
  • 10 Foods that Fill You Up While Keeping You Trim
    If you’re aiming to shed pounds by cutting calories, there’s no need to go hungry. Instead, focus on the following high fiber, rich protein foods to keep you satiated while...
    Diet and Nutrition News & Advice