That day will inevitably come when you can’t make it to the gym for some reason or another. Maybe your car broke down, you were held up at work, or you had a migraine. Nevertheless, when you can’t get to the gym, you can still do a really thorough workout at home—even if you haven’t got a pair of dumbbells in sight.
The truth is that you don’t need a gym membership to blast flab and tone up. In fact, you don’t even need equipment. Here are ten fabulous fitness moves that you can do at home simply using your body weight as resistance…
1. Alternating Lunges
Lunges are an excellent way to challenge your core as well as your quadriceps and hamstrings. Start with your feet hip-distance apart, and step forward with the right leg, landing heel first with the knee bent 90-degrees so the leg is parallel to the ground. You’ll feel it burn in your glutes, hamstrings, and quads if you’re doing it correctly. Repeat by alternating lunges with the left leg. Do 10 to 15 repetitions.