- Ashwagandha is a vital part of Ayurveda, an old whole-body or holistic (mind, body, spirit) system of medicine.
- This herb is most commonly used for stress relief.
- The word ‘Ashwagandha’ is Sanskrit for “smell of the horse.”
Known as Indian ginseng, ashwagandha has been used in Ayurveda for thousands of years. This herb, which goes by the botanical name Withania Somnifera, is a known medicinal plant with little yellow flowers. It grows as a small shrub and is native to India and several other areas in Southeast Asia, as well as parts of Africa. The root of the plant is extracted into serums or powders and then used in various Ayurvedic health treatments.
Here we’ll discuss what the most common benefits of ashwagandha are thought to be, as well as other important information about using it, such as how to take it, the potential risks, and how long it takes to see its benefits.
Ashwagandha May Reduce Stress
Those who suffer from stress or anxiety may benefit from regularly taking ashwagandha. In a 2019 study, participants were given ashwagandha daily while researchers observed stress levels using perceived stress scale (PSS) scores and cortisol, or stress hormone, testing. After 8 weeks, participants’ PSS scores and cortisol levels were reduced, indicating success with ashwagandha supplements.
Furthermore, those who participated in the study experienced significantly improved sleep. While further study is needed to confirm the supplement’s efficacy and required dosage when it comes to treating stress, many users believe in its stress-relieving benefits.