High blood pressure, also known as hypertension, is a common health risk in the United States but is one that many people go day-to-day without even knowing they have. In fact, according to the CDC, one in five U.S. adults with high blood pressure don’t know they have it.
Blood pressure is measured based on how much blood your heart is pumping and how much resistance there is to blood flow in your arteries. This means the more narrow your arteries, the higher your blood pressure will be. The good news is that lifestyle changes can play a major role in blood pressure and significantly reduce your number and risks. If you’re looking to lower your blood pressure naturally, follow along for a few tips and tricks.
Increase Physical Activity
One of the best ways to lower your blood pressure naturally is to increase your physical activity. According to Healthline, regularly increasing your heart and breathing rates during exercise will train your heart over time to get stronger and pump with less effort.
A 2013 report by the American College of Cardiology (ACC) and the American Heart Association (AHA) suggests that older adults should participate in moderate to intense physical activity three to four times per week in 40-minute sessions.