- Adults need at least 150-minutes of moderate-intensity physical activity each week.
- While you can work out at the gym, working out outdoors when the weather is nice is not only a nice change of scenery but it can be extra motivating too.
- There are tons of effective and fun ways to boost your health outdoors such as paddleboarding, trail running, or a nice stroll through the neighborhood.
When the weather is good, nothing quite beats an outdoor workout. Not only can it change up your usual workout routine, but the change of scenery is always appreciated (and sometimes motivating!). So the next time the sun is shining and the temperature is just right, skip the gym or your usual indoor workout and get outside to get your body moving!
The great outdoors provides ample opportunity for exercise, with or without equipment. In case you need another reason to exercise outdoors, studies show that being out in nature may improve your mood, lower stress, and reduce your risk of psychiatric disorders, says the American Psychological Association. Here are 12 outdoor workouts to try that can help boost your health!
Don’t underestimate the power of walking! Walking boasts tons of health benefits from maintaining a healthy weight to improving cardiovascular fitness and muscle strength. It can also benefit your mental health, such as decreasing stress, improving energy levels, and improving memory and sleep, says the Mayo Clinic. Another bonus to walking is that it’s easy on your joints.
To make the most of your walking workout, be mindful of your technique. The source says you should keep your neck, shoulders, and back relaxed. As you walk, swing your arms freely with a slight bend at the elbows. Engage your core and keep your back straight, not arched backward or forward. Finally, be sure to walk heel to toe.