Counting carbohydrates and avoiding sugar-heavy snacks is part of a diabetic’s daily grind. Maintaining stable blood sugar levels is the name of the game, which often involves asking for the cheque before reading the dessert menu and avoiding the snack aisle at all costs.
Everyone snacks eventually, but diabetics snack differently. They require snacks with fewer carbohydrates, less sugar, and more fiber. Thankfully, there are plenty of readily available, satisfying snacks that check off all those boxes. Today, we’re going to feature a few of those sweet and satisfying snacks for diabetics.
I’d warn you against taking a huge bite of dark chocolate if you’ve never tried it before. It’s denser and more calorie-rich than its candy-bar counterparts. It also tastes different, though many prefer it to milk chocolate.
On to the positives! Dark chocolate is low in carbs, high in fiber, and rich in dietary flavonoids. When buying dark chocolate, know that the bar’s bitterness often increases in tandem with its cocoa content. We recommend you start with a bar listed as 70-percent cocoa and go from there.