We expect a lot from out livers. This organ filters all of the holiday evils you enjoyed over the past week—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention holiday stress. All of these factors take a toll on our livers, making them fatigued and inefficient when it comes to toxin removal.
But luckily, you can refresh and naturally stimulate your liver with the following ten foods…
1. Beets
You probably already know that beets are high in iron. However, this hearty, root vegetable (one that’s just as prominent in winter as other seasons) is rich in plant-flavonoids and beta-carotene—two nutrients that naturally stimulate and encourage healthy liver function.
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