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12 Health Benefits of Turmeric


If you’ve tried putting turmeric, the burnt orange colored spice ground from a root, then you’re seriously missing out. And that’s not just because turmeric has a rich flavor; although that’s significant, turmeric also offers significant medicinal qualities that could help you deal with a wide range of medical conditions in a natural way.

If you’re not familiar with it, turmeric has been used in Asia for centuries. Its bright hue makes it an ideal dye, but it’s mainly used in cooking, particularly in some of the subcontinent’s most flavorful curry dishes. It comes to us from the same general family as ginger root, which helps to explain some of its sweeter undertones. But how can turmeric do more than just boost the flavor of your next curry?

1. Reduces Stress

In today’s society, where we can be reached via a wide range of “connected” devices, from smartphones and tablets to traditional laptops and desktop computers, it can be hard to power down and de-stress. It’s simply getting much harder to escape the more stressful situations and environments, even when on vacation half a world from home.

That’s why it’s so important for individuals, and particularly those with mental or physical health conditions affected by stress, to target cortisol, popularly known as the stress hormone. Should cortisol levels get high enough, it could lead to a wide range of serious health issues, from depression and obesity to heart disease. Turmeric, which contains the active compound curcumin, has been shown to help lower cortisol levels, giving an individual an edge in the fight against stress.

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