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10 Exercises to Help Manage Rheumatoid Arthritis

Fitness News & Advice

Rheumatoid arthritis is a painful long-term disease. It leads to inflammation of joints and tissue, which can lead to stiffness and extreme pain. Overtime, joints may become deformed. Treatment is through medication, surgery, and physical therapy. Different exercises can help delay the effects of rheumatoid arthritis.

The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. Consult with your doctor or other medical professionals to learn the exercises right for you. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.

10. Walking

Walking is a natural and low energy way to get active. It is a great form of cardiovascular exercise. If walking is too difficult for you, use walking sicks or a brace. Go as slow as you need to- any walking is beneficial.

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