The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. Many people who have a deficiency don’t even know it, and a lot of health issues are blamed on something else or remain unexplained if a potential magnesium deficiency is overlooked.
You can have a magnesium deficiency if you don’t consume enough of the nutrient if your diet or if your body doesn’t absorb enough when it goes through your system. Other things, like consuming too much alcohol and certain medication can also deplete your body’s magnesium. Magnesium plays an integral role in your body’s ability to keep your heart, kidneys, and muscles healthy. It also regulates nutrient levels, and keeps bones strong. Since this mineral is so important, it’s best to stay on top of these eight warning signs of magnesium deficiency…
Being tired and feeling lethargic is not uncommon, and it can be easy to blame fatigue on several factors–from stress at work or a busy schedule to not sleeping well or running around with your kids. But one of the most common and early symptoms of a magnesium deficiency is fatigue. Because just about everyone feels tired at some point and the cause could be from so many different things, it’s difficult to come to the correct diagnosis – a magnesium deficiency likely isn’t the first thing your doctor is going to check. And unfortunately, the fatigue won’t go away until your body gets the right amount of magnesium in its system.
Since magnesium helps produce and transport energy, an insufficient level can easily result in feeling tired and weak. To keep your energy levels where they should be, you need to be getting enough magnesium. If you aren’t low in magnesium but experience fatigue often, sometimes magnesium supplements can be used to relieve fatigue. Talk to your doctor before starting any new supplements.