Home » Diet and Nutrition News & Advice » 10 Reasons You Feel Tired All of the Time

10 Reasons You Feel Tired All of the Time

Diet and Nutrition News & Advice, Featured, Fitness News & Advice, Mobile Slider Featured, Your Health
It’s a problem many of us have to deal with—feeling tired in the middle of the day. It’s a costly problem. Not only can it prevent us from doing the things we love (like exercising and visiting friends and family) and the things we need to do (like work), but it can pose a danger to our health. In fact, every year fatigue results in about 100,000 automotive accidents. Sometimes the impact of sleep deprivation is even more significant: the 1979 nuclear accident at Three Mile Island, the Exxon Valdez oil catastrophe, the 1986 Chernobyl meltdown—all were caused by sleep deprivation.

So, what’s causing you to feel so tired?

 

1. Skipping your Workout

Feel a little tired? It’s no excuse to skip your workout. In fact, a study from the University of Georgia shows that failing to exercise on a regular basis can actually make you feel more tired. The trick is to devote at least a brief amount of time—between 20- and 30-minutes—to relatively intense exercise (such as running or cycling) on a regular basis. You don’t have to run a marathon to keep your energy levels high.

Just get out there and do something physical. After all, regular exercise has been shown to boost strength and endurance, making your entire body run more efficiently, meaning you won’t feel so tired so often.

Next »

More on ActiveBeat

  • 8 Health Conditions Caused By Diabetes
    Diabetes is one of the most prevalent health problems affecting people in North America right now.
    Diet and Nutrition News & Advice
  • 6 Health Conditions Associated with Cleft Lip or Palate
    A cleft lip or palate is the result of improper fusing during fetal development, and it affects about 1 in 700-babies, making it quite a common defect.
    Diet and Nutrition News & Advice
  • 8 Foods That Banish Bloating
    Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner.
    Diet and Nutrition News & Advice
  • Crohn’s Disease Diet: 7 Gut-Soothing Foods to Eat
    For those with Crohn’s disease, deciding what to eat each day can be challenging. Many foods that are considered nutritious staples in most people’s diets can cause the...
    Diet and Nutrition News & Advice
  • Bug Off: 5 Natural Insect Repellents to Make at Home
    Summer is finally here, but so are all of the pesky insects that arrive along with it. Trying to avoid bites, and then treating the ones that inevitably happen, can add stress and...
    Diet and Nutrition News & Advice
  • 6 of the Best Foods to Eat Before a Workout
    It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance.
    Diet and Nutrition News & Advice
  • 7 Lifestyle Tips To Avoid Developing Diabetes
    Diabetes – it's a word we hear all too commonly in the U.S. these days. In fact, 2014 statistics from the Centers for Disease Control and Prevention (CDC) notes that more than...
    Diet and Nutrition News & Advice
  • 7 Parenting Techniques to Get Toddlers to Cooperate
    Taming a toddler is one of the great challenges of adulthood – they sometimes don't listen to reason, and the more you try to coax them to eat, sleep or take medicine, the more...
    Diet and Nutrition News & Advice
  • 7 Tips To Break Free From Sleep Paralysis
    Sleep paralysis is the stuff of nightmares – you're frozen in place but feel like you need to run away from something scary.
    Diet and Nutrition News & Advice
  • Revealing 7 Facts About Impostor Syndrome
    Impostor syndrome is something that can affect you in life and especially in business – in fact, Forbes magazines wrote about the syndrome in 2014, explaining it's the fear of...
    Diet and Nutrition News & Advice
  • 7 Treatment Options for Juvenile Rheumatoid Arthritis
    Say the word "arthritis" and most people think of joint pain affecting middle-aged and older adults.
    Diet and Nutrition News & Advice
  • 6 Advantages & Benefits Of Cord Blood
    What is cord blood? As the name suggests, it's literally the blood that emerges after a newborn baby's umbilical cord is cut by a doctor.
    Diet and Nutrition News & Advice
  • 6 Home Remedies for Sensitive Teeth
    Experiencing sharp pains when consuming hot and cold foods and beverages, or when breathing in cold air, are common indicators of sensitive teeth.
    Diet and Nutrition News & Advice
  • 6 Simple Ways to Prevent Jet Lag
    Embarking on an international trip is an exciting time. The stress of planning is done and the plane has taken off; time to sit back and relax.
    Diet and Nutrition News & Advice
  • 6 Brain-Boosting Activities to Help Prevent Alzheimer's
    In the United States, Alzheimer’s disease affects one in 10 people aged 65 and older. Despite how common it is, scientists have yet to discover what causes the development and...
    Diet and Nutrition News & Advice