Sleep deprivation is dangerous. It can lead to reduced concentration levels, making one a threat to themselves and others particularly when they’re behind the wheel. On top of that, not getting enough sleep can prevent one from focusing at work—and depending on your work environment, that can be hazardous, too.
One of the most significant sleep disorders is sleep apnea, which occurs when a person has such difficulty breathing during sleep that they intermittently wake themselves, thereby preventing them from getting a decent night’s rest. There are medications and devices that can help sleep apnea sufferers sleep better, but are there are certain types of foods that can help promote sleep?
1. Melatonin-Rich Foods
Tell someone you’re looking for a natural way to get some more sleep and chances are they’ll tell you to try taking melatonin. Indeed, melatonin is available in supplement (or pill) form and can be taken before bed to help you relax and get to sleep.
But melatonin is also prevalent in a number of popular foods, including a variety of fruits and vegetables, like cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, and cucumber. It’s also available in grains and a variety of nuts and seeds.