Soft drinks are one of the most popular beverages people like to enjoy every day. The flavorful, carbonated, and sugary cans are something that nearly half of Americans take a sip of at least once a day. In fact, these drinks are so popular that Grand View Research, Inc. expects the global carbonated soft drink market to be worth over $320 billion by 2028.
Soda is definitely not the type of drink people gravitate towards for health purposes. That’s because it’s not the best for your body and can have some negative impacts, especially on the liver. Here are some of the ways soda can hurt your liver.
You’re at Risk of Fatty Liver Disease
Sugar-sweetened beverages, like soda, can potentially lead to non-alcoholic fatty liver disease (NAFLD). Mayo Clinic says this is an umbrella term for a range of liver conditions. It happens when too much fat is stored in liver cells, which can lead to serious symptoms and progress to irreversible stages.
Some researchers decided to look into how soft drinks are linked to nonalcoholic fatty liver disease. The findings were published in the U.S. National Library of Medicine and reveal some helpful insight.