- There may not be a cure for the common cold but there are a lot of things you can do to help get rid of it fast such as drinking lots of fluids and getting plenty of rest.
- A saltwater gargle, vitamin C, honey, echinacea, nasal spray, humidifier, and over-the-counter cold and flu medication may also help you get over a cold.
- Some lifestyle adjustments like washing your hands regularly, eating a healthy diet, and engaging in regular exercise may help prevent a cold in the first place.
Fatigue, congestion, a sore throat, and a nasty cough. We all know that colds happen, but we’re also always caught off guard when they do.
Maybe it’s been a while since you’ve had a cold. Maybe you’re hoping to stock up on supplies if you do, you’re never altogether hopeless in the face of illness. In fact, there are a variety of things you can take and do that may help get rid of a cold fast. So, let’s take a look at 10 tips that may help you recover!
Drink Lots of Fluids
Modern medicine agrees that staying hydrated is one of the best things we can do for colds. You don’t have to stick to water either. Tea, chicken broth, and juice work wonders for your hydration. Fluids may help loosen congestion too, which can be a big deal.
Conversely, you’ll want to stay away from any liquids that might dehydrate you. Yes, sadly that means anything with caffeine and alcohol.