One of the best things about getting older is having a little more extra time for yourself. This means you can finally spend time doing things you love. Hobbies are fun but they also offer plenty of health benefits too. Some hobbies can boost brain health while others can keep you physically active. Most hobbies are also great for relieving stress too.
Aside from the physical and mental benefits, hobbies also allow you to learn new skills, expand your knowledge, and offer you something fun to do in your downtime. Better yet, all hobbies have a place for beginners which means you can start regardless of your experience level. If you’re not sure where to start, then check out our list of 10 unique hobbies for women over 50!
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Writing is a great hobby you can start and offers plenty of health benefits too. For starters, writing can help improve your memory because the act of writing something down can help you remember it. It can also boost brain health as writing will keep your brain active.
Journaling can also be a great stress reliever! This is because the act of transferring your overwhelming thoughts to paper can help rid your mind of these emotions and in turn, help to relieve stress. Along with journaling, you can also use your time to write a book.