In the United States, Alzheimer’s disease affects one in 10 people aged 65 and older. Despite how common it is, scientists have yet to discover what causes the development and spread of plaques and damaged connections among brain cells, leading to symptoms such as memory loss, confusion and trouble recognizing family and friends.
Fortunately, research has discovered that maintaining an active brain can “increase its vitality and may build its reserves of brain cells and connections,” says the Alzheimer’s Association. The source also indicates that activities, such as these six, may possibly even generate new brain cells, lowering the risk of Alzheimer’s disease and other cognitive disorders.
1. Read, Write and Work Puzzles
Stimulating the brain doesn’t have to involve complex activities. Simple things such as reading, writing and working puzzles can help to maintain memory and thinking skills, says the Fisher Center for Alzheimer’s Research Foundation.
Additionally, a study conducted at the University of California, Berkeley’s Helen Wills Neuroscience Institute concluded that older adults who engaged in these activities throughout their lives “had fewer deposits of beta-amyloid, the hallmark protein of Alzheimer’s.”