The best way to stay healthy and look your best is to stay physically active. An active lifestyle is important for senior health because it will help prevent diseases such as heart disease, diabetes, certain types of cancer, and it can even help reduce pain associated with arthritis. But that’s not all, improving your strength, flexibility, endurance, and balance will help you live longer and maintain independence.
Experts recommend that you get about 2.5 hours of moderate aerobic exercise every week. This can be broken up into 20-minute workouts seven days a week. But how do you know which exercises are best? That’s where we come in. We’ve compiled a list of 10 quick & easy exercises seniors should do every day to feel and look great! Just be sure to check with your doctor before beginning any exercise program.
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Go For A Walk
Walking is a great exercise you can do daily because it offers plenty of health benefits, is free, and doesn’t require any fancy equipment. Some of the health benefits include boosting brain health and improving your mood. This is because when we walk, the body releases endorphins which is a chemical that makes us feel happy.
Walking regularly is also great for heart health, lubricating joints, strengthening muscles, and for managing a healthy weight. As you can see there are so many benefits you can gain from walking every day. If you want to make the most of your workout check out these tips for a better walking workout!