Proper blood circulation is essential for maintaining good health. Not only does circulation help ensure that blood and oxygen are flowing throughout your body, but it’s essential for optimizing organ function too. Good circulation also helps keep your heart healthy, brain sharp, and helps heal wounds fast. As you can see it’s vital that your blood is circulating properly.
So what if you have poor blood circulation? Are there ways you can improve it? It turns out you can! So, let’s take a look at some ways you can improve your blood circulation.
Signs of Poor Circulation
Before we dive into what you can do, it’s first important that you can spot the signs of poor blood circulation. One of the first signs you may notice is cold or numb feet and/or hands. If you have fair skin, you may notice that the skin on your legs develops a blue tinge.
Poor circulation can also cause hair loss, brittle nails, and dry skin. Finally, if you have diabetes, another sign of poor circulation is slow-healing wounds. So now that we know what to look for, let’s take a look at what you can do about it.